Fitness & Leisure is a choice

Runners, your kilometers alone won’t cut it. Strength and conditioning is what separates good runners from great ones — protecting your joints, boosting your power, and keeping injuries away. Want the full coaching breakdown? Head to @AthleteFitLab on TikTok. Coach Mr R has everything you need. Follow & level up!

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Train Smart Run Strong

Strength & Conditioning

Endurance 

Active a way of life

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Comrades Runners Conditioning

Fitness Culture 

Culture does not change it becames a way of life.Every step counts. Chat with Coach Mr. R and start your journey.

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CHAT WITH A COACH

Start With Us

  • Strength & Conditioning for Runners.
  • Weight Management & Toning.
  • Sports Specific Conditioning & Consultancy.
  • Rugby Skills all level with World Rugby Level 2 Coach.
  • Team Development & Strategy.

Start up plan R550

  • Once off online one on one with coach
  • Smart eating plan 
  • Exercise Plan (with one online Session)
  • One review online session (after 5 weeks)
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Eating Plan R280

  • One on one with coach
  • Smart Eating plan
  • Review after (4 weeks)
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I want to be active R180

  • One on one with coach (online 45mins)
  • Consult on how to start being active at home
  • Challenges you are facing/ sports injury recovery etc
  • Consultation 
start now